MANGO NECTAR vs 100% VEGETABLE JUICE

Nutrition comparison per 100 g serving

Ad 468x60

100% VEGETABLE JUICE wins in 7 out of 10 nutrient categories

MANGO NECTAR: 1 vs 100% VEGETABLE JUICE: 7 (2 ties)

Overview

Nutrient	MANGO NECTAR	100% VEGETABLE JUICE	Winner
Calories	48 cal	19 cal
Protein	0 g	0.8 g
Carbs	12 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	100% VEGETABLE JUICE	Winner
Vitamin C, total ascorbic acid	1.8 MG	30 MG

Mineral	MANGO NECTAR	100% VEGETABLE JUICE
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	6 MG	288 MG

Ad 728x90