MANGO NECTAR vs SUPER VEGGIE JUICE
Nutrition comparison per 100 g serving
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SUPER VEGGIE JUICE wins in 16 out of 21 nutrient categories
MANGO NECTAR: 1
vs
SUPER VEGGIE JUICE: 16
(4 ties)
Overview
| Nutrient | MANGO NECTAR | SUPER VEGGIE JUICE | Winner |
|---|---|---|---|
| Calories | 52 cal | 25 cal | |
| Protein | 0.2 g | 0.8 g | |
| Carbs | 12.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR | SUPER VEGGIE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 11.5 MG | 6.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16.7 UG |
Minerals
| Mineral | MANGO NECTAR | SUPER VEGGIE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 1 MG | 62 MG |