MANGO NECTAR vs 100% PURE JUICE

Nutrition comparison per 100 g serving

Ad 468x60

100% PURE JUICE wins in 13 out of 17 nutrient categories

MANGO NECTAR: 1 vs 100% PURE JUICE: 13 (3 ties)

Overview

Nutrient	MANGO NECTAR	100% PURE JUICE	Winner
Calories	52 cal	46 cal
Protein	0.2 g	0.4 g
Carbs	12.7 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	100% PURE JUICE	Winner
Folate, total	0 UG	9 UG
Niacin	0 MG	0.1 MG
Pantothenic acid	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	11.5 MG	30 MG

Mineral	MANGO NECTAR	100% PURE JUICE
Calcium, Ca	4 MG	8 MG
Iron, Fe	0.2 MG	0.1 MG
Magnesium, Mg	0 MG	11 MG
Potassium, K	0 MG	146 MG
Sodium, Na	1 MG	4 MG

Ad 728x90