MANGO NECTAR vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 7 out of 14 nutrient categories

MANGO NECTAR: 3 vs 100% JUICE: 7 (4 ties)

Overview

Nutrient	MANGO NECTAR	100% JUICE	Winner
Calories	52 cal	58 cal
Protein	0.2 g	0.8 g
Carbs	12.7 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	100% JUICE
Folate, total	0 UG	6 UG
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	11.5 MG	1.7 MG

Mineral	MANGO NECTAR	100% JUICE	Winner
Calcium, Ca	4 MG	12 MG
Iron, Fe	0.2 MG	0.8 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	0 MG	125 MG
Sodium, Na	1 MG	2 MG

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