MANGO NECTAR vs HIGH PULP ORANGE JUICE

Nutrition comparison per 100 g serving

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HIGH PULP ORANGE JUICE wins in 10 out of 15 nutrient categories

MANGO NECTAR: 1 vs HIGH PULP ORANGE JUICE: 10 (4 ties)

Overview

Nutrient	MANGO NECTAR	HIGH PULP ORANGE JUICE	Winner
Calories	59 cal	46 cal
Protein	0 g	0.8 g
Carbs	14.4 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	HIGH PULP ORANGE JUICE	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	MANGO NECTAR	HIGH PULP ORANGE JUICE
Calcium, Ca	5 MG	8 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	0 MG	188 MG
Sodium, Na	6 MG	0 MG

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