MANGO NECTAR vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MANGO NECTAR: 4 vs 100% APPLE JUICE: 4 (3 ties)

Overview

Nutrient	MANGO NECTAR	100% APPLE JUICE	Winner
Calories	52 cal	55 cal
Protein	0.2 g	0 g
Carbs	12.7 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	100% APPLE JUICE	Winner
Vitamin C, total ascorbic acid	11.5 MG	30 MG

Mineral	MANGO NECTAR	100% APPLE JUICE
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	70 MG
Sodium, Na	1 MG	8 MG

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