MANGO NECTAR vs CLASSIC JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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CLASSIC JUICE FROM CONCENTRATE wins in 9 out of 16 nutrient categories
MANGO NECTAR: 2
vs
CLASSIC JUICE FROM CONCENTRATE: 9
(5 ties)
Overview
| Nutrient | MANGO NECTAR | CLASSIC JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 59 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14.4 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR | CLASSIC JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30.4 MG | 30 MG |
Minerals
| Mineral | MANGO NECTAR | CLASSIC JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 13 MG | |
| Potassium, K | 39 MG | 188 MG | |
| Sodium, Na | 6 MG | 4 MG |