MANGO NECTAR vs FRUIT PUNCH NATURALLY FLAVORED JUICE DRINK FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO NECTAR: 3
vs
FRUIT PUNCH NATURALLY FLAVORED JUICE DRINK FROM CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | MANGO NECTAR | FRUIT PUNCH NATURALLY FLAVORED JUICE DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 7 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 1.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO NECTAR | FRUIT PUNCH NATURALLY FLAVORED JUICE DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |