MANGO NECTAR vs 100% PURE ORANGE JUICE

Nutrition comparison per 100 g serving

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100% PURE ORANGE JUICE wins in 6 out of 11 nutrient categories

MANGO NECTAR: 1 vs 100% PURE ORANGE JUICE: 6 (4 ties)

Overview

Nutrient	MANGO NECTAR	100% PURE ORANGE JUICE	Winner
Calories	50 cal	42 cal
Protein	0 g	0.4 g
Carbs	12.1 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	100% PURE ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	35 MG

Mineral	MANGO NECTAR	100% PURE ORANGE JUICE	Winner
Calcium, Ca	3 MG	8 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	50 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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