MANGO NECTAR vs APPLE 100% JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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APPLE 100% JUICE FROM CONCENTRATE wins in 6 out of 11 nutrient categories

MANGO NECTAR: 1 vs APPLE 100% JUICE FROM CONCENTRATE: 6 (4 ties)

Overview

Nutrient	MANGO NECTAR	APPLE 100% JUICE FROM CONCENTRATE	Winner
Calories	59 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	APPLE 100% JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	30.4 MG	44.9 MG

Mineral	MANGO NECTAR	APPLE 100% JUICE FROM CONCENTRATE
Calcium, Ca	5 MG	21 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	39 MG	97 MG
Sodium, Na	6 MG	4 MG

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