MANGO NECTAR vs 100% JUICE

Nutrition comparison per 100 g serving

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MANGO NECTAR wins in 4 out of 10 nutrient categories

MANGO NECTAR: 4 vs 100% JUICE: 2 (4 ties)

Overview

Nutrient	MANGO NECTAR	100% JUICE	Winner
Calories	50 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	100% JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	32.5 MG

Mineral	MANGO NECTAR	100% JUICE	Winner
Calcium, Ca	3 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	15 MG

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