MANGO NECTAR vs 100% PRUNE JUICE
Nutrition comparison per 100 g serving
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MANGO NECTAR wins in 4 out of 9 nutrient categories
MANGO NECTAR: 4
vs
100% PRUNE JUICE: 3
(2 ties)
Overview
| Nutrient | MANGO NECTAR | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 75 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 13.8 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO NECTAR | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 4 MG | 15 MG |