MANGO NECTAR vs 100% GRAPE JUICE

Nutrition comparison per 100 g serving

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MANGO NECTAR wins in 5 out of 11 nutrient categories

MANGO NECTAR: 5 vs 100% GRAPE JUICE: 3 (3 ties)

Overview

Nutrient	MANGO NECTAR	100% GRAPE JUICE	Winner
Calories	58 cal	62 cal
Protein	0.4 g	0.4 g	Tie
Carbs	13.8 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	100% GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	MANGO NECTAR	100% GRAPE JUICE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	58 MG
Sodium, Na	4 MG	15 MG

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