MANGO NECTAR JUICE FROM CONCENTRATE vs TOMATO JUICE
Nutrition comparison per 100 g serving
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TOMATO JUICE wins in 5 out of 11 nutrient categories
MANGO NECTAR JUICE FROM CONCENTRATE: 2
vs
TOMATO JUICE: 5
(4 ties)
Overview
| Nutrient | MANGO NECTAR JUICE FROM CONCENTRATE | TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 73 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 18.0 g | 2.9 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR JUICE FROM CONCENTRATE | TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | MANGO NECTAR JUICE FROM CONCENTRATE | TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 62 MG |