MANGO NECTAR FROM CONCENTRATE vs FRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MANGO NECTAR FROM CONCENTRATE: 2
vs
FRUIT JUICE: 2
(5 ties)
Overview
| Nutrient | MANGO NECTAR FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.8 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30,000 MG |
Minerals
| Mineral | MANGO NECTAR FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 17 MG | 12 MG |