MANGO NECTAR FROM CONCENTRATE vs NO PULP ORANGE JUICE

Nutrition comparison per 100 g serving

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NO PULP ORANGE JUICE wins in 7 out of 14 nutrient categories

MANGO NECTAR FROM CONCENTRATE: 4 vs NO PULP ORANGE JUICE: 7 (3 ties)

Overview

Nutrient	MANGO NECTAR FROM CONCENTRATE	NO PULP ORANGE JUICE	Winner
Calories	45 cal	46 cal
Protein	0 g	0.8 g
Carbs	11.0 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NO PULP ORANGE JUICE	Winner
Niacin	0.3 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	30 MG

Mineral	MANGO NECTAR FROM CONCENTRATE	NO PULP ORANGE JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	0 MG	188 MG
Sodium, Na	16 MG	0 MG

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