MANGO NECTAR FROM CONCENTRATE vs FRUIT PUNCH FLAVORED JUICE
Nutrition comparison per 100 g serving
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FRUIT PUNCH FLAVORED JUICE wins in 4 out of 11 nutrient categories
MANGO NECTAR FROM CONCENTRATE: 1
vs
FRUIT PUNCH FLAVORED JUICE: 4
(6 ties)
Overview
| Nutrient | MANGO NECTAR FROM CONCENTRATE | FRUIT PUNCH FLAVORED JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR FROM CONCENTRATE | FRUIT PUNCH FLAVORED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | MANGO NECTAR FROM CONCENTRATE | FRUIT PUNCH FLAVORED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 15 MG | 12 MG |