MANGO NECTAR FROM CONCENTRATE vs 100% LEMON JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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MANGO NECTAR FROM CONCENTRATE wins in 3 out of 10 nutrient categories
MANGO NECTAR FROM CONCENTRATE: 3
vs
100% LEMON JUICE FROM CONCENTRATE: 2
(5 ties)
Overview
| Nutrient | MANGO NECTAR FROM CONCENTRATE | 100% LEMON JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 45 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.0 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR FROM CONCENTRATE | 100% LEMON JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO NECTAR FROM CONCENTRATE | 100% LEMON JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG |