MANGO NECTAR FROM CONCENTRATE vs CRANBERRY JUICE
Nutrition comparison per 100 g serving
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CRANBERRY JUICE wins in 5 out of 11 nutrient categories
MANGO NECTAR FROM CONCENTRATE: 1
vs
CRANBERRY JUICE: 5
(5 ties)
Overview
| Nutrient | MANGO NECTAR FROM CONCENTRATE | CRANBERRY JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.8 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR FROM CONCENTRATE | CRANBERRY JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MANGO NECTAR FROM CONCENTRATE | CRANBERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 17 MG | 12 MG |