MANGO NECTAR FROM CONCENTRATE vs ORIGINAL ORANGE JUICE

Nutrition comparison per 100 g serving

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ORIGINAL ORANGE JUICE wins in 4 out of 11 nutrient categories

MANGO NECTAR FROM CONCENTRATE: 3 vs ORIGINAL ORANGE JUICE: 4 (4 ties)

Overview

Nutrient	MANGO NECTAR FROM CONCENTRATE	ORIGINAL ORANGE JUICE	Winner
Calories	45 cal	50 cal
Protein	0 g	0.8 g
Carbs	11 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR FROM CONCENTRATE	ORIGINAL ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	35 MG

Mineral	MANGO NECTAR FROM CONCENTRATE	ORIGINAL ORANGE JUICE	Winner
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	183 MG
Sodium, Na	15 MG	2 MG

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