MANGO NECTAR FROM CONCENTRATE vs ORANGE JUICE

Nutrition comparison per 100 g serving

Ad 468x60

ORANGE JUICE wins in 5 out of 11 nutrient categories

MANGO NECTAR FROM CONCENTRATE: 2 vs ORANGE JUICE: 5 (4 ties)

Overview

Nutrient	MANGO NECTAR FROM CONCENTRATE	ORANGE JUICE	Winner
Calories	45 cal	46 cal
Protein	0 g	0.8 g
Carbs	11 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR FROM CONCENTRATE	ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	51.2 MG

Mineral	MANGO NECTAR FROM CONCENTRATE	ORANGE JUICE	Winner
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	204 MG
Sodium, Na	15 MG	0 MG

Ad 728x90