MANGO NECTAR FROM CONCENTRATE vs FRESHLY SQUEEZED PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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FRESHLY SQUEEZED PINEAPPLE JUICE wins in 7 out of 11 nutrient categories

MANGO NECTAR FROM CONCENTRATE: 0 vs FRESHLY SQUEEZED PINEAPPLE JUICE: 7 (4 ties)

Overview

Nutrient	MANGO NECTAR FROM CONCENTRATE	FRESHLY SQUEEZED PINEAPPLE JUICE	Winner
Calories	45 cal	41 cal
Protein	0 g	0 g	Tie
Carbs	11 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR FROM CONCENTRATE	FRESHLY SQUEEZED PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO NECTAR FROM CONCENTRATE	FRESHLY SQUEEZED PINEAPPLE JUICE
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	18 MG
Sodium, Na	15 MG	26 MG

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