MANGO NECTAR FROM CONCENTRATE vs ORANGE JUICE

Nutrition comparison per 100 g serving

Ad 468x60

ORANGE JUICE wins in 10 out of 16 nutrient categories

MANGO NECTAR FROM CONCENTRATE: 3 vs ORANGE JUICE: 10 (3 ties)

Overview

Nutrient	MANGO NECTAR FROM CONCENTRATE	ORANGE JUICE	Winner
Calories	45 cal	46 cal
Protein	0 g	0.8 g
Carbs	11.0 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR FROM CONCENTRATE	ORANGE JUICE	Winner
Folate, total	0 UG	16 UG
Niacin	0 MG	0.3 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	MANGO NECTAR FROM CONCENTRATE	ORANGE JUICE
Calcium, Ca	0 MG	146 MG
Iron, Fe	0.1 MG	0.1 MG
Magnesium, Mg	0 MG	11 MG
Sodium, Na	16 MG	0 MG

Ad 728x90