MANGO NECTAR FROM CONCENTRATE vs 100% CRANBERRY JUICE

Nutrition comparison per 100 g serving

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100% CRANBERRY JUICE wins in 4 out of 12 nutrient categories

MANGO NECTAR FROM CONCENTRATE: 0 vs 100% CRANBERRY JUICE: 4 (8 ties)

Overview

Nutrient	MANGO NECTAR FROM CONCENTRATE	100% CRANBERRY JUICE	Winner
Calories	62 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	15.8 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR FROM CONCENTRATE	100% CRANBERRY JUICE	Winner
Vitamin C, total ascorbic acid	9.6 MG	25 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO NECTAR FROM CONCENTRATE	100% CRANBERRY JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	6 MG	15 MG

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