MANGO NECTAR FROM CONCENTRATE vs VEGETABLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS
Nutrition comparison per 100 g serving
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VEGETABLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS wins in 7 out of 11 nutrient categories
MANGO NECTAR FROM CONCENTRATE: 2
vs
VEGETABLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS: 7
(2 ties)
Overview
| Nutrient | MANGO NECTAR FROM CONCENTRATE | VEGETABLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 19 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR FROM CONCENTRATE | VEGETABLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 35 MG |
Minerals
| Mineral | MANGO NECTAR FROM CONCENTRATE | VEGETABLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 21 MG | 175 MG |