MANGO NECTAR FROM CONCENTRATE vs TOMATO JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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TOMATO JUICE FROM CONCENTRATE wins in 8 out of 11 nutrient categories
MANGO NECTAR FROM CONCENTRATE: 1
vs
TOMATO JUICE FROM CONCENTRATE: 8
(2 ties)
Overview
| Nutrient | MANGO NECTAR FROM CONCENTRATE | TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 19 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR FROM CONCENTRATE | TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 45 MG |
Minerals
| Mineral | MANGO NECTAR FROM CONCENTRATE | TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 29 MG | 192 MG | |
| Sodium, Na | 21 MG | 262 MG |