MANGO NECTAR FROM CONCENTRATE vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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100% APPLE JUICE wins in 6 out of 11 nutrient categories

MANGO NECTAR FROM CONCENTRATE: 0 vs 100% APPLE JUICE: 6 (5 ties)

Overview

Nutrient	MANGO NECTAR FROM CONCENTRATE	100% APPLE JUICE	Winner
Calories	62 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	15.8 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR FROM CONCENTRATE	100% APPLE JUICE	Winner
Vitamin C, total ascorbic acid	9.6 MG	30 MG

Mineral	MANGO NECTAR FROM CONCENTRATE	100% APPLE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	125 MG
Sodium, Na	6 MG	15 MG

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