MANGO NECTAR FROM CONCENTRATE vs ORGANIC SUPER FRUIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MANGO NECTAR FROM CONCENTRATE: 4 vs ORGANIC SUPER FRUIT: 4 (3 ties)

Overview

Nutrient	MANGO NECTAR FROM CONCENTRATE	ORGANIC SUPER FRUIT	Winner
Calories	48 cal	54 cal
Protein	0 g	0.4 g
Carbs	11.6 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR FROM CONCENTRATE	ORGANIC SUPER FRUIT	Winner
Vitamin C, total ascorbic acid	21.6 MG	5 MG

Mineral	MANGO NECTAR FROM CONCENTRATE	ORGANIC SUPER FRUIT
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	28 MG	44 MG
Sodium, Na	26 MG	6 MG

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