MANGO NECTAR FROM CONCENTRATE vs GRAPE JUICE
Nutrition comparison per 100 g serving
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GRAPE JUICE wins in 4 out of 11 nutrient categories
MANGO NECTAR FROM CONCENTRATE: 3
vs
GRAPE JUICE: 4
(4 ties)
Overview
| Nutrient | MANGO NECTAR FROM CONCENTRATE | GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.8 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR FROM CONCENTRATE | GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | MANGO NECTAR FROM CONCENTRATE | GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 17 MG | 6 MG |