MANGO NECTAR BEVERAGE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 6 out of 16 nutrient categories

MANGO NECTAR BEVERAGE: 5 vs ORANGE JUICE: 6 (5 ties)

Overview

Nutrient	MANGO NECTAR BEVERAGE	ORANGE JUICE	Winner
Calories	38 cal	50 cal
Protein	0 g	0.4 g
Carbs	9.6 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR BEVERAGE	ORANGE JUICE	Winner
Folate, total	0 UG	25 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	37.5 MG	27.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO NECTAR BEVERAGE	ORANGE JUICE	Winner
Calcium, Ca	2 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	13 MG
Phosphorus, P	0 MG	17 MG
Potassium, K	0 MG	179 MG
Sodium, Na	6 MG	0 MG

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