MANGO NECTAR vs 100% TOMATO JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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100% TOMATO JUICE FROM CONCENTRATE wins in 9 out of 11 nutrient categories

MANGO NECTAR: 1 vs 100% TOMATO JUICE FROM CONCENTRATE: 9 (1 ties)

Overview

Nutrient	MANGO NECTAR	100% TOMATO JUICE FROM CONCENTRATE	Winner
Calories	46 cal	19 cal
Protein	0.4 g	0.8 g
Carbs	10.4 g	4.2 g
Fat	0.2 g	0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	100% TOMATO JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	10 MG	45 MG

Mineral	MANGO NECTAR	100% TOMATO JUICE FROM CONCENTRATE
Calcium, Ca	8 MG	10 MG
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	0 MG	192 MG
Sodium, Na	23 MG	262 MG

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