MANGO NECTAR vs CITRUS PUNCH DRINK
Nutrition comparison per 100 g serving
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CITRUS PUNCH DRINK wins in 4 out of 11 nutrient categories
MANGO NECTAR: 2
vs
CITRUS PUNCH DRINK: 4
(5 ties)
Overview
| Nutrient | MANGO NECTAR | CITRUS PUNCH DRINK | Winner |
|---|---|---|---|
| Calories | 45 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.0 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR | CITRUS PUNCH DRINK | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG |
Minerals
| Mineral | MANGO NECTAR | CITRUS PUNCH DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 16 MG | 66 MG |