MANGO NECTAR vs 100% JUICE

Nutrition comparison per 100 g serving

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MANGO NECTAR wins in 5 out of 11 nutrient categories

MANGO NECTAR: 5 vs 100% JUICE: 2 (4 ties)

Overview

Nutrient	MANGO NECTAR	100% JUICE	Winner
Calories	45 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	11.0 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	100% JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	32.4 MG

Mineral	MANGO NECTAR	100% JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.1 MG	0 MG
Potassium, K	0 MG	108 MG
Sodium, Na	16 MG	12 MG

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