MANGO NECTAR vs GRAPE CRANBERRY JUICE SPARKLING WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MANGO NECTAR: 4 vs GRAPE CRANBERRY JUICE SPARKLING WATER: 4 (3 ties)

Overview

Nutrient	MANGO NECTAR	GRAPE CRANBERRY JUICE SPARKLING WATER	Winner
Calories	64 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	15.8 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	GRAPE CRANBERRY JUICE SPARKLING WATER	Winner
Vitamin C, total ascorbic acid	18.2 MG	2.4 MG

Mineral	MANGO NECTAR	GRAPE CRANBERRY JUICE SPARKLING WATER
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	0 MG	12 MG
Sodium, Na	5 MG	12 MG

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