MANGO NECTAR vs 100% ORANGE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE FROM CONCENTRATE wins in 6 out of 10 nutrient categories

MANGO NECTAR: 1 vs 100% ORANGE JUICE FROM CONCENTRATE: 6 (3 ties)

Overview

Nutrient	MANGO NECTAR	100% ORANGE JUICE FROM CONCENTRATE	Winner
Calories	63 cal	46 cal
Protein	0 g	0.8 g
Carbs	16.0 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	100% ORANGE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	25.3 MG	30 MG

Mineral	MANGO NECTAR	100% ORANGE JUICE FROM CONCENTRATE	Winner
Calcium, Ca	0 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	5 MG	6 MG

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