MANGO NECTAR vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 11 out of 16 nutrient categories

MANGO NECTAR: 1 vs 100% JUICE: 11 (4 ties)

Overview

Nutrient	MANGO NECTAR	100% JUICE	Winner
Calories	63 cal	46 cal
Protein	0 g	0.8 g
Carbs	16.0 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	100% JUICE	Winner
Niacin	0 MG	0.2 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	25.3 MG	37.5 MG

Mineral	MANGO NECTAR	100% JUICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Potassium, K	0 MG	188 MG
Sodium, Na	5 MG	6 MG

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