MANGO NECTAR vs ORANGE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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ORANGE JUICE FROM CONCENTRATE wins in 7 out of 11 nutrient categories

MANGO NECTAR: 1 vs ORANGE JUICE FROM CONCENTRATE: 7 (3 ties)

Overview

Nutrient	MANGO NECTAR	ORANGE JUICE FROM CONCENTRATE	Winner
Calories	54 cal	46 cal
Protein	0 g	0.8 g
Carbs	13.3 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	ORANGE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	MANGO NECTAR	ORANGE JUICE FROM CONCENTRATE
Calcium, Ca	2 MG	146 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	0 MG	188 MG
Sodium, Na	0 MG	6 MG

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