MANGO NECTAR vs 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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100% PINEAPPLE JUICE wins in 6 out of 11 nutrient categories

MANGO NECTAR: 2 vs 100% PINEAPPLE JUICE: 6 (3 ties)

Overview

Nutrient	MANGO NECTAR	100% PINEAPPLE JUICE	Winner
Calories	54 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	MANGO NECTAR	100% PINEAPPLE JUICE
Calcium, Ca	2 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	0 MG	108 MG
Sodium, Na	0 MG	15 MG

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