MANGO NECTAR vs APPLE PREMIUM NECTAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MANGO NECTAR: 5 vs APPLE PREMIUM NECTAR: 5 (1 ties)

Overview

Nutrient	MANGO NECTAR	APPLE PREMIUM NECTAR	Winner
Calories	46 cal	0 cal
Protein	0.4 g	0 g
Carbs	10.4 g	16.0 g
Fat	0.2 g	0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	APPLE PREMIUM NECTAR	Winner
Vitamin C, total ascorbic acid	10 MG	25.3 MG

Mineral	MANGO NECTAR	APPLE PREMIUM NECTAR
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	48 MG
Sodium, Na	23 MG	4 MG

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