MANGO NECTAR vs FRESH JUICE

Nutrition comparison per 100 g serving

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MANGO NECTAR wins in 3 out of 10 nutrient categories

MANGO NECTAR: 3 vs FRESH JUICE: 1 (6 ties)

Overview

Nutrient	MANGO NECTAR	FRESH JUICE	Winner
Calories	46 cal	1,250 cal
Protein	0 g	0 g	Tie
Carbs	11.7 g	300 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	FRESH JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	300 MG

Mineral	MANGO NECTAR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	15 MG

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