MANGO NECTAR vs PASTEURIZED JUICE

Nutrition comparison per 100 g serving

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PASTEURIZED JUICE wins in 6 out of 10 nutrient categories

MANGO NECTAR: 1 vs PASTEURIZED JUICE: 6 (3 ties)

Overview

Nutrient	MANGO NECTAR	PASTEURIZED JUICE	Winner
Calories	54 cal	47 cal
Protein	0 g	0.9 g
Carbs	13.3 g	11.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	PASTEURIZED JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	25.4 MG

Mineral	MANGO NECTAR	PASTEURIZED JUICE	Winner
Calcium, Ca	2 MG	8 MG
Iron, Fe	0.1 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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