MANGO NECTAR vs 100% JUICE

Nutrition comparison per 100 g serving

Ad 468x60

100% JUICE wins in 8 out of 10 nutrient categories

MANGO NECTAR: 0 vs 100% JUICE: 8 (2 ties)

Overview

Nutrient	MANGO NECTAR	100% JUICE	Winner
Calories	54 cal	46 cal
Protein	0 g	0.8 g
Carbs	13.3 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	100% JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	50 MG

Mineral	MANGO NECTAR	100% JUICE
Calcium, Ca	2 MG	8 MG
Iron, Fe	0.1 MG	0.2 MG
Sodium, Na	0 MG	8 MG

Ad 728x90