MANGO NECTAR vs HARVEST RED FRESH PRESSED JUICE
Nutrition comparison per 100 g serving
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HARVEST RED FRESH PRESSED JUICE wins in 13 out of 21 nutrient categories
MANGO NECTAR: 4
vs
HARVEST RED FRESH PRESSED JUICE: 13
(4 ties)
Overview
| Nutrient | MANGO NECTAR | HARVEST RED FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR | HARVEST RED FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.7 UG |
Minerals
| Mineral | MANGO NECTAR | HARVEST RED FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 6 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |