MANGO NECTAR vs LIGHT GRAPE JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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LIGHT GRAPE JUICE COCKTAIL FROM CONCENTRATE wins in 8 out of 11 nutrient categories
MANGO NECTAR: 1
vs
LIGHT GRAPE JUICE COCKTAIL FROM CONCENTRATE: 8
(2 ties)
Overview
| Nutrient | MANGO NECTAR | LIGHT GRAPE JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 64 cal | 29 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 15.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR | LIGHT GRAPE JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 25 MG |
Minerals
| Mineral | MANGO NECTAR | LIGHT GRAPE JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 42 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 5 MG | 46 MG |