MANGO NECTAR vs FRESH JUICE

Nutrition comparison per 100 g serving

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FRESH JUICE wins in 5 out of 10 nutrient categories

MANGO NECTAR: 2 vs FRESH JUICE: 5 (3 ties)

Overview

Nutrient	MANGO NECTAR	FRESH JUICE	Winner
Calories	64 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	15.8 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	FRESH JUICE	Winner
Vitamin C, total ascorbic acid	18.2 MG	7.5 MG

Mineral	MANGO NECTAR	FRESH JUICE
Calcium, Ca	6 MG	8 MG
Iron, Fe	0.1 MG	0.2 MG
Sodium, Na	5 MG	0 MG

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