MANGO NECTAR vs 100% APPLE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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100% APPLE JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories

MANGO NECTAR: 3 vs 100% APPLE JUICE FROM CONCENTRATE: 5 (3 ties)

Overview

Nutrient	MANGO NECTAR	100% APPLE JUICE FROM CONCENTRATE	Winner
Calories	64 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	15.8 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	100% APPLE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	18.2 MG	32.5 MG

Mineral	MANGO NECTAR	100% APPLE JUICE FROM CONCENTRATE
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	0 MG	108 MG
Sodium, Na	5 MG	15 MG

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