MANGO MOUSSE vs RED RASPBERRIES

Nutrition comparison per 100 g serving

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RED RASPBERRIES wins in 6 out of 10 nutrient categories

MANGO MOUSSE: 3 vs RED RASPBERRIES: 6 (1 ties)

Overview

Nutrient	MANGO MOUSSE	RED RASPBERRIES	Winner
Calories	259 cal	50 cal
Protein	2.4 g	1.4 g
Carbs	23.5 g	12.1 g
Fat	17.7 g	0.7 g
Fiber	0 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO MOUSSE	RED RASPBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	25.7 MG

Mineral	MANGO MOUSSE	RED RASPBERRIES
Calcium, Ca	31 MG	29 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	18 MG	0 MG

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