MANGO MOUSSE vs FROZEN MIXED FRUIT
Nutrition comparison per 100 g serving
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FROZEN MIXED FRUIT wins in 6 out of 11 nutrient categories
MANGO MOUSSE: 3
vs
FROZEN MIXED FRUIT: 6
(2 ties)
Overview
| Nutrient | MANGO MOUSSE | FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 259 cal | 43 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 23.5 g | 11.4 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO MOUSSE | FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 68.6 MG |
Minerals
| Mineral | MANGO MOUSSE | FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 0 MG |