MANGO MORINGA vs PULP FREE ORANGE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

MANGO MORINGA: 5 vs PULP FREE ORANGE JUICE: 5 (2 ties)

Overview

Nutrient	MANGO MORINGA	PULP FREE ORANGE JUICE	Winner
Calories	43 cal	54 cal
Protein	0.6 g	0.8 g
Carbs	10.9 g	13.3 g
Fat	0.1 g	0 g
Fiber	1.4 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO MORINGA	PULP FREE ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	38.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO MORINGA	PULP FREE ORANGE JUICE
Calcium, Ca	18 MG	15 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	136 MG	203 MG
Sodium, Na	4 MG	6 MG

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