MANGO MEDLEY vs CRANBERRY COCKTAIL
Nutrition comparison per 100 g serving
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CRANBERRY COCKTAIL wins in 5 out of 11 nutrient categories
MANGO MEDLEY: 4
vs
CRANBERRY COCKTAIL: 5
(2 ties)
Overview
| Nutrient | MANGO MEDLEY | CRANBERRY COCKTAIL | Winner |
|---|---|---|---|
| Calories | 50 cal | 233 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.4 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO MEDLEY | CRANBERRY COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | MANGO MEDLEY | CRANBERRY COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5,000 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 0 MG | 50 MG |